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weight loss 1.0 is an educational software that helps people lose weight. It is different from any program because the software helps you understand the process of losing weight such as the basics of lowering the amount of calories you intake and increasing your physical activities. They will also explain how you should start this process slowly and how you can lose weight from small changes that really impact your overall weight. Another thing that is explained is how calories contribute to weight gain, this explanation is important for helping you understand how the calories in the foods you are eating are contributing to your weight gain so you can prevent it from happening when you do understand how it works. As the diet aspect of weight loss is explained in the software, the emphasis on the importance of increasing the physical activities you do daily to help you lose weight is also explained. They will explain why you should exercise and how it helps you lose weight. There are quite a few tips in the software that will show you how to easily increase your physical activity even when you are not at the gym. Because the software explains how everything works when it comes to weight loss and why you should do it (from dieting to exercise), it will help you understand what is happening to your body as you lose weight, which will in the end help you reach your ideal weight goal.